29 Mental Health Myths Exploded
Mental health myths are rampant in our society. It can be hard to find the truth from fiction, but it is important to do so. Everyone deserves to know what they are up against and how best to handle a mental health issue when it comes their way. so we have compiled a list of the most common mental health misconceptions and debunked them for you!
Here are 29 widespread misunderstandings about mental health that we’ll look into further below.
- You need to take medication for your mental illness: There are many ways to manage your mental illness, including therapy, exercise, meditation, and dieting. The best way to find out which approach will work for you is by talking to your doctor or therapist. This is not always the case. Many people experience mental illness at some stage in their life, even children who have been brought up by loving and supportive parents. This may be due to brain chemistry or other factors that are out of the person’s control.
- Your mental health issues are because of a bad childhood: Many people experience mental illness at some stage in their life, including children who have been brought up by loving and supportive parents. This is often due to brain chemistry or other factors that may be out of the person’s control. The best way to protect yourself from mental illness is to know as much as you can about it and what you can do if you suspect you might be at risk.
- Mental disorders only happen in adults and teenagers: Children also experience these disorders and should never be ignored when they show symptoms of one! This can lead to serious consequences later on in life if left untreated as well.
- Mental health issues are very rare: According to the National Alliance on Mental Illness, one in five adults suffers from some form of mental illness within a given year. That means that mental health issues are actually pretty common and should be taken seriously when they happen!
- Talking about mental health makes it worse: This is the opposite! Every time you confront your illness, whether by talking to a doctor or friend/family member, you are opening up and allowing yourself to be vulnerable in front of people who can help. And if someone does say something hurtful even after knowing that you have a mental illness, it is important to remember that they are the ones with issues.
- Mental Illness Is Not Real: All mental illnesses have physical causes within the body and brain; therefore, there is no reason for them not to be real! It can often seem like an invisible illness because you cannot see anything wrong on the outside, but that does not mean it is any less real.
- A Positive Attitude Can Cure Mental Illness: While a positive attitude can help you get through the day and feel better about your situation temporarily, this cannot cure mental illness itself. Treatment with medication or therapy is both necessary for managing symptoms long-term.
- Mental Illness Will Never Get Better: There are ways to get better if you suffer from mental illness, whether that is through therapy or medication. You just have to take the first step and talk about it!
If Someone Is Happy They Cannot Have a Mental Disorder: This myth can be the most dangerous of them all! Someone who appears to be happy or fine on the outside can have a mental illness that is deeply affecting their life.
- Mental health problems are a sign of weakness: Mental health problems are diseases, not indicators of poor character or strength. These are very real issues that affect millions of people every day, and should never be looked down upon or brushed off as something less serious than other physical illnesses.
- Mental Illness Is the Same for Everyone: Every mental illness has different symptoms, causes, effects, etc., even if they seem similar on the outside. It is important to be aware of what you are dealing with so that you can properly get help for it.
- Therapists are only required by those who have no friends: Friends and family are great support systems, yet they cannot be the only ones to deal with your mental health. Therapy is a safe environment where you can explore your illness in a private setting without fear of judgment from others.
- People With Mental Illnesses Cannot Be Successful: There have been many people who have succeeded in life despite their mental illness, such as Winston Churchill and Buzz Aldrin! With the right treatment and support, you can be successful too.
- Willpower is what you lack when you are addicted: Addiction is a disease, not an action. You do not have control over your addiction any more than you would if you had the flu! As much as it hurts, there are no quick fixes to overcoming addiction and should be treated with care at all times.
- People With Mental Illness Cannot Be in Relationships: Having a mental illness does not mean that you do not deserve to be in a relationship, and vice versa. People with different types of mental health problems can be together!
- People who suffer from schizophrenia have a dual personality: Schizophrenia is a very misunderstood mental disorder. The truth is, people with schizophrenia do not have multiple personality disorders; they are dealing with hallucinations and delusions as well as other symptoms such as memory loss and mood swings.
- Only women are affected by eating disorders: Eating disorders are illnesses that can affect anyone, regardless of gender. Although eating disorder statistics show that more women suffer from these diseases than men, this does not mean that men do not have to be aware or careful about their health as well!
- People with mental illness should just get over it: Mental illness is an ongoing struggle for many people who live with these diseases. It can be difficult to live life at the moment when you are constantly reminded of your struggles with mental illness, but it is not impossible!
- Mental Illness Is Just a Phase: Mental disorders should never be seen as phases or anything less than serious illnesses that affect people every day. Once you understand what someone is going through, you can better help them cope with their struggles and encourage others to do the same.
- Mental health is a priority: Mental illness has been gaining more attention over recent years, but it still is not enough! If we want to live in a world where people are being treated for mental illnesses instead of being ashamed or humiliated, then we need to make it a priority!
- Mental health problems are contagious: Mental illness is not something you can catch like the flu. It is important to break down these stigmas so that people understand there is nothing wrong with them for being affected by mental health issues.
- People with a mental illness are all prone to violence: Mental illness does not cause violence. Violence is the result of an action, not a mental disability. Thinking that people who suffer from mental illnesses are violent will only lead to more struggling individuals since they feel ashamed and alone instead of understanding their disease!
- Mental Illness Cannot Be Diagnosed During Pregnancy: You can receive your diagnosis for any mental illness during pregnancy, including postpartum depression. Unfortunately, at this time there is not much you can do for treatment until your baby is born, but it is important to be aware of any changes in your mood or behavior so that you know what first steps to take when returning home with a new child!
- You cannot be happy with a mental health disorder: People who suffer from mental illness are not unhappy all of the time. Many people living with these diseases have found ways to make themselves happier and lead fulfilling lives!
- There is nothing you can do for someone struggling mentally unless they ask for it: Although some people may struggle and feel too ashamed and alone to ask for help, the best thing you can do is be there for them even if they don’t know it. You never know when someone may have a mental health emergency, so being aware of their behavior could save lives!
- Making jokes about mental health issues: Although you may think it is funny to make light of someone’s struggles, it can cause them even more pain than they are already feeling. You never know what kind of effect your words could have on another person, so keep that in mind when joking around!
- People with bipolar disorder are dangerous: Although bipolar disorder is marked by highs and lows in mood, it does not mean that you have to be on the extreme ends of either spectrum. Many people with this disease are driven, successful individuals who lead happy lives!
- Mental health problems are only serious when it is severe: It does not matter what type of mental illness you have, these diseases can be just as dangerous and life-threatening. You should never take your struggles lightly or feel like they do not impact others around you!
Conclusion: Mental health myths are everywhere, and it can be difficult to recognize when someone is spouting misinformation. The best thing you can do to combat mental illness stigma is to educate yourself on the symptoms of various diseases so that you know how to speak about them with others! In doing this, not only will you become a better friend and family member, but you may help someone in the process!